By Anas al-Banna

Thursday, 7 December, 2023 10:29 AM

Winter marks the best time for the development of many viruses that are active during cold weather and affect many organs of the body, among them the most important ones Lungs Especially among certain groups.

According to my website Health site“, and this” Lung base“Older people and children are prone to lung diseases when the temperature drops, so the following tips should be followed to avoid lung problems in winter.

Monitor indoor air quality

As older adults spend a significant amount of time indoors, indoor air quality should be maintained as well as possible, and studies have shown that improving indoor air quality can significantly benefit respiratory health. Practical measures such as regular ventilation and use of air purifiers show promising reductions. Up to 30% of respiratory-related hospitalizations among the elderly

Take precautions

Emphasis should be placed on adopting multiple preventive measures to improve protection, such as masks, during outbreaks, and their use as a preventive measure to protect against airborne viruses should be encouraged.

Get vaccinated

Taking steps to protect yourself from respiratory infections like influenza, pneumonia, and corona is especially important if you have lung disease or are elderly, because vaccination is one of the most effective ways to maintain your health and reduce the severity of viruses. Problems with your health.

Maintain healthy habits

It is important to follow a balanced diet and exercise regularly to strengthen your immune system and increase efficiency. However, in winter you may face difficulties in regular exercise, but you should encourage yourself to improve lung health. The food you eat provides. A body with the nutrients and energy it needs to breathe. Choose light meals. Nutritious.

Adherence to treatment

Patients with lung disease should not stop taking regular medications without consulting a doctor.

A lung exam is performed

Doctors recommend regular lung health screening, especially for people with a family history of lung disease, smokers and people living in polluted areas.