By Anas al-Banna

Sunday, December 3, 2023 at 10:00 p.m

Some people like to eat a lot of spicy food and may not be able to resist it, although this may cause some problems with the taste buds of the tongue or the digestive system, and according to the website “My Health only“, can cause Chili pepper For various digestive problems like vomiting, indigestion, irritable bowel syndrome and constipation, there are ways to improve spice tolerance..

Cool ingredients from your diet to soothe chili problems

Eating cooling foods like yogurt, cucumber, mint and coconut are great ways to combat the heat of burning foods as they soothe the digestive system.

Stay hydrated

Spicy foods can cause dehydration, so be sure to stay hydrated, especially when eating spicy foods, drinking water and herbs to help balance and maintain balance.

Yogurt with hot dishes

Drinking curd after eating spicy food can help in relieving the heat caused by spicy food. Curd is a classic remedy, it contains probiotics and has a soothing effect on the digestive system.

Herbs like chamomile

Herbs like cilantro can help cut down on spicy flavors. Additionally, drinking herbal teas like chamomile or peppermint after meals can also help ease digestion after a spicy meal.