By Anas al-Banna

Tuesday, November 21, 2023 at 08:00 AM

As the temperatures gradually start to drop and winter approaches, food plays an important role in supporting our immune systems, maintaining our energy levels and providing the body with the warmth it needs to fight off a bit of a chill.

But despite the role of a strong food in winter and its abundance Green foods It boosts the body’s immunity, but on the contrary, there are foods to avoid.Only myhealthSome of them weaken the immune system or increase the lethargy of the body.

Foods to Avoid in Winter

1 Processed and sugary foods

Highly processed foods and sugar-laden varieties can weaken the immune system. Replace sugary snacks and processed sweets with nutrient-dense whole foods, which can cause inflammation and harm overall health..

2. Excessive milk intake

While dairy products are a valuable source of nutrients, their excessive consumption can lead to increased mucus production or digestive discomfort. They can be replaced with milk alternatives such as almond or coconut milk..

3. Fatty and fried foods

Fatty foods or fried foods may be tempting during the winter months because of the warmth and satisfaction they provide, but they can also lead to feelings of lethargy and satiety and lead to weight gain. Fats like olive oil and butter.

4. Foods rich in caffeine

Too much caffeine can lead to dehydration, disrupt sleep patterns and increase stress levels. Instead of relying on several cups of coffee or caffeinated beverages, try adding herbal tea or warm water with lemon to stay hydrated..

5. More cold foods

Eating very cold foods and drinks in winter can stress your digestive system, so try warm foods like soups and herbal teas to provide your body with natural warmth..

Lots of food in winter

Water is important even in winter to support body hydration. It is made with water, herbs and soups.

Eat seasonal fruits and vegetables that are rich in vitamins and minerals, including oranges.

Include immune-boosting foods in your diet to ward off winter illnesses, especially vitamin A-rich foods. C (citrus fruits and berries), zinc (pumpkin seeds and lentils), and antioxidants (dark leafy greens and berries) contribute to strengthening the immune system..

Maintain a balanced and varied diet to ensure you get a variety of nutrients from whole grains, lean organics, healthy fats, and colorful fruits and vegetables that support overall health..

Keep your body active to improve blood circulation and maintain energy levels.