Kabarni – Heart rate can be measured at home using several methods. Here are some common ways to measure heart rate:

1. Use a pulse oximeter: You can use a manual pulse oximeter placed around the wrist or neck. Apply light pressure to the artery in this area and count the number of beats you feel over a period of time, such as one minute. You can use a watch or a mobile app to measure the time.

2. Use a pulse sensor: There are many sensors in the market that help you measure your heart rate easily. These sensors come in the form of wearable devices or are integrated with apps on mobile phones. The sensor generally works by measuring changes in blood flow in the body to detect heart rate.

3. Relying on fitness equipment: If you have a fitness device like a smart watch or activity monitor, it has a heart rate sensor. You can wear the device and use it to measure your heart rate while exercising or at any other time.

Regardless of the method you choose, it’s best to measure your heart rate in a quiet, resting position, such as sitting comfortably for a few minutes before taking the measurement. It is better to repeat the measurement several times to get the average value of pulses. It should also be noted that if you have serious health problems or are very concerned about your heart health, you should consult a specialist doctor to get an accurate assessment and appropriate directions.