Written by Rania Amar

Saturday, October 28, 2023 at 08:00 p.m

A new study has revealed that around 9,700 deaths a year in the United Kingdom are caused by living in a cold home, so you need to stay healthy in winter, as exposure to extreme cold increases the risk of heart attacks. Especially for Angina.Elderly and those suffering from chronic diseases, according to the information published on the website Express British.

The report explains that excess deaths due to severe cold appear when the temperature drops below 12 degrees Celsius, indicating that the cold attack lasts for two weeks, not just during the day.

There is a risk of infectionheart attack Other attacks make it difficult to keep the core body temperature high because the body diverts blood away from extremities like the fingers and toes – causing these blood vessels to constrict. Blood through narrow blood vessels..

This is not a problem for healthy people, but for those who already have atherosclerosis in the coronary arteries, the feeling of cold can trigger an attack of angina or even a heart attack..

Cold temperatures make the blood thicker and more viscous, increasing the likelihood of clotting. When the temperature drops, blood pressure and cholesterol increase, and vitamin D levels decrease..

Tips to prevent heart attack risk:

1. To protect yourself from heart disease in winter, keep your home warm to at least 18 degrees Celsius, be active, drink warm drinks and eat warm food, and cover your mouth and nose with a scarf. When you leave the house, breathe the air.

2. The British National Health Service recommends that everyone take 10 micrograms of vitamin D supplements during winter.

3. People with heart disease are advised to get recommended vaccinations like influenza and corona vaccine.

4. People with chronic diseases should consult a specialist to avoid any complications during winter.

Winter is a bad time for people with chronic medical conditions, those 65 and older, and those living in cold, poorly heated homes..