By Anas al-Banna

Wednesday, October 18, 2023 at 09:00 PM

Having a strong immune system is important, and while medications are certainly effective, we often forget the value of natural remedies with readily available ingredients, some of which can help fight a cold, cough or flu..

According to the website timeofindiaFrom ginger tea to turmeric milk, it’s there Star anise It is a very pleasant spice that has been tried and tested for colds or when you have flu-like symptoms.

Star Anise Benefits

Star anise is rich in vitamins

Star anise is often referred to as a natural immune booster, as it contains high levels of the vitamin A AndCThey are very useful in restoring and fighting infections and vitamins in the body C Especially pleasant during colds.

Star anise contains nourishing oils that fight colds

Star anise contains two main active ingredients, thymol and terbinol, which help relieve colds, coughs and any other irritants that may attack the respiratory system. Diseases over.

Star anise fights digestive problems

A common symptom of digestive problems such as a bad flu or viral infection and nausea or bloating, star anise has beneficial properties for aiding digestion, controlling symptoms such as nausea and for women suffering from bad menstrual cramps.

Star anise is anti-inflammatory and rich in antioxidants

Antioxidants and anti-inflammatory agents are needed by the body to fight toxins to boost the immune system, both of which are found in star anise. Star anise has been shown to have antibacterial and antimicrobial properties, making it a healthy spice. Your immune system..

How to drink star anise

Boil a cup of water and add 4-5 star anise to it and let it boil well. Let it cool for 10-15 minutes before drinking. Best to eat on an empty stomach. Can be given to small children, but if you suffer from ovarian cyst syndrome or… high estrogen levels, add this to your diet. Consult your doctor first before adding.