Posted by Fatima Khalil
Saturday, July 15, 2023 07:00 AM
There are countless ingredients you can add Your coffee To make your morning smoothie even healthier, nutritionists warn against many common additives like sugar, artificial sweeteners and high-sugar creamers, especially if you’re trying to lose weight. However, there are some ingredients that can actually help you on your weight loss journey by boosting your metabolism.
Cinnamon, turmeric and allspice will make your coffee delicious and healthy.
Cinnamon
If you have a bit of a sweet tooth, you don’t need to put all those cravings aside to lose weight. While you should definitely cut back on sugary drinks and flavored creamers, cinnamon is a great ingredient to add to your morning cup of coffee. In fact, experts say this delicious spice can actually boost your metabolism.
Black coffee has a lot of health benefits, but cinnamon can help kick it up a notch, says Hohns.
If you add cinnamon to coffee, it makes the coffee healthier.” Cinnamon has been shown to improve insulin response. The anti-inflammatory benefits of this spice can help clear up hives quickly. “Reducing inflammation in the body has an almost direct effect on preventing or reducing obesity and overall body weight.” By reducing inflammation, your metabolism can burn calories at an efficient rate.
Yellow
Speaking of anti-inflammatory and weight loss, there’s another anti-inflammatory spice you can add to your coffee every day to help jumpstart your metabolism: turmeric.
This brightly colored spice contains an anti-inflammatory ingredient called curcumin, which boosts your metabolism. “Spices containing curcumin have a thermogenic effect on the body, and generate more heat,” he notes, thereby burning more calories.
Turmeric in particular is full of antioxidants, which can help you reach your weight loss goals, especially when you replace your usual coffee ingredient.
The antioxidant property in turmeric helps reduce insulin resistance, blood sugar, cholesterol levels and other metabolic conditions caused by obesity.
Leading a healthy lifestyle doesn’t mean you have to go without flavoring your coffee.
Chili pepper
Cayenne pepper is a great spice to boost metabolism and aid in weight loss.
Hot peppers contain a compound called capsaicin, and capsaicin has been found to have a thermogenic effect, meaning it can temporarily increase your metabolism and help you burn more calories. It stimulates the production of brown fat, a type of fat that burns calories to generate heat.
Appetite suppression and fat oxidation are important things to note when it comes to cayenne pepper, which helps in weight loss and faster metabolism.
Eating cayenne pepper can help reduce hunger and appetite, leading to lower calorie intake. It can increase feelings of fullness, which can help with weight management. Studies have shown that capsaicin may increase the oxidation of fats in the body, which increases fat burning and this effect may contribute to weight loss and improved body composition.
Add a pinch of chili pepper to your morning coffee and it will not only wake you up, but help you get your nutrients throughout the day.
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