Apart from her rapping skills and stunning dance moves, Lisa, the most popular K-pop star on the internet, is known for her beautiful and elegant figure. What is her slimming secret?! which Exercise What exercises did Lisa do to get a toned and toned body? Madam Ned informs you Lisa exercises from Blankbing In the following statement:

The types of exercises that Lisa does to strengthen and tighten the muscles of her body

Pilates

On that day Lisa exercises from BlankbingLisa revealed that she does Pilates exercises to help improve flexibility, core, endurance and muscle strength. A short video she shared with her followers on Instagram shows how the star does Pilates exercises that help her maintain her flexibility, muscle tone, body and core strength.

Dance

Blancpink is sure to turn heads with her unique dance moves, so dancing is an integral part of her schedule and exercise routine. Dance is a full-body workout that uses most muscles, helps with balance and coordination, tones muscles, and helps focus by combining movement with the rhythm of music.

Lisa is keen to stay active through aerobic exercise, especially dancing, and often shares dance sessions with her Instagram followers.

Studies indicate that dancing can help improve the condition of the lungs and heart. Apart from increasing muscle tone and strength, it helps increase motor exercise and muscle endurance, leading to better coordination, flexibility and agility.

Lisa exercises from BlankbingHe performs it every day in the studio with his band, and their performances are never without dance moves on stage.

Boxing

Boxing is one of Lisa’s exercises that she overlooks and is eager to add to her fitness routine. Lisa often shares a video from the boxing gym with her trainer training her on how to do this type of sport. The time you will allocate for this game will be between one and two hours.

Lisa tries to fit all of these exercises into her weekly routine, making sure she does boxing and pilates at least two days a week.

swimming

Amazingly, our worries and problems disappear the moment we step into the swimming pool. Swimming is one of them Lisa exercises Liked, better cardiac functions, Because it maintains the heart rate and removes excess stress from the body. A continuous swimmer burns twice as many calories in a given period of time as someone who does calisthenics on land due to the resistance in the water. Unlike many other forms of exercise, muscle bulking in swimming is not followed by muscle hypertrophy.

Water sports

Water activities have been on the rise in recent years as people appreciate the richness and beauty of water. Water sports like paddle boarding, kayaking, and windsurfing are great exercises for hand-eye coordination, balance, and exercise with plenty of fresh air and the natural smell of soil. Including yoga exercises that offer great benefits for mental and physical health, you’ll want to know.

You can replace it with 30 minutes of cardio Cardio exercises. If you still can’t join a professional sports program.

Lisa exercise program schedule from Blank Pink

Monday

• 30 minutes of cardio
• Pilates for an hour

tuesday

• 30 minutes of yoga
• An hour of boxing

Wednesday

• 30 minutes of cardio
• A 20-minute full-body stretch

Thursday

• 30 minutes of cardio
• Pilates for an hour

Friday

• 30 minutes of yoga
• An hour of boxing

Saturday

• 1 hour of yoga

Sunday

proof’s:
Blackpink Lisa
Kpopstarz.com
Vogue.in
health.yogy.com

After watching Lisa’s exercises from Blankbing, how about learning exercises that will make you look younger?

Note from “Madam.net”: If you suffer from a certain disease or take certain medications, it is recommended to consult a doctor before doing certain exercises.