07:28 PM

Monday 08 August 2022

Wrote by me – Ayat Muhammad:

The balance of vitamin D in the body is very important because its deficiency in the normal range can cause annoying health problems like weak nerves.

read more: A Comprehensive Guide to Vitamin D.. A to Z

Effects of vitamin D deficiency on nerves

Regarding this, Kasr Al-Ainy College of Medicine neurology professor Dr. Ahmed Kamal said that the lack of vitamin D in the body negatively affects the central nervous system, threatening with the risk of certain diseases.

Kamal explained Multiple Sclerosis Vitamin D deficiency disease is a disorder that affects the nervous system, including the brain and spinal cord.

You may also be interested in: including muscle contractions.. Symptoms of vitamin D deficiency

The neurology professor added that people with vitamin D deficiency are three times more likely to develop itParkinson’s diseaseIt reduces the ability to move to the point of paralysis.

Vitamin D deficiency also affects the cognitive functions of the brain and mental health, as it increases the risk of Alzheimer’s disease, dementia and depression in the long term, he emphasized.

Causes of Vitamin D Deficiency

He revealed that vitamin D deficiency in the body is due to many reasons, especially:

Reduced exposure to sunlight.

Follow a vitamin D-free diet.

Having darker skin means less vitamin D in the body when exposed to sunlight with a lower percentage of melanin pigment.

Liver and kidney disease.

You may also be interested in: 10 Diseases Caused by Vitamin D Deficiency

Vitamin D deficiency treatment

Kamal concluded his speech by noting that the treatment of vitamin D deficiency is addressed in the following guidelines:

Eat foods rich in vitamin D, click to see them Here.

Taking vitamin D supplements under a doctor’s supervision.

To avoid burns and infections, the skin should first be covered with a protective cream before daily sun exposure.

read more: 4 Natural Ways to Overcome Vitamin D Deficiency in the Body