Following – Sama Ismail

Always eat good vegetables and fruits for good health. Heart and Artery Health. Prevent blockage. In this article, we present to you the most important foods that prevent blockage in the arteries.

– சுண்டல்

Chickpeas, and the foods that depend on them, are an essential component of the nutrients that help prevent blockages in the arteries, according to a study reviewed in 2016, which helps to slow down due to their high nutrient density. Absorption of carbohydrates, which contributes to the regulation of blood sugar. People who ate peanuts had 4 times less glucose than those who ate white bread.

Another study, conducted in 2006, found that people who ate chickpeas for more than 20 weeks had lower levels of harmful cholesterol and total cholesterol, which helped balance blood pressure and reduced the risk of heart disease.

– Apple

Despite the well-known benefits of apples, research in 2015 focused on the benefits of apples for the heart because they play a key role in maintaining heart health, resulting in nutrients such as healthy “polyphenols”. Apart from the small intestine, which can enter the large intestine, these compounds become microbes that contribute to heart health, which not only contribute to the increase in fiber, but also cleanse the body of harmful bacteria that can cause diabetes. And heart disease.Apples remove bad LDL cholesterol.

– Garlic

In 2014, researchers in the Avicenna Journal of Phytomedicine reviewed all the studies that focused on the health benefits of garlic and concluded that eating garlic continuously lowers sugar levels. Blood, which helps maintain healthy blood sugar levels.Heart Health Garlic helps fight many bacteria and viruses such as Salmonella, E. coli and influenza A and B. Antioxidant production.

– Beat

In 2016, researchers in the “Journal of Cardiology” conducted a study examining heart failure patients and their reactions to Beats. Researchers have found that beets are rich in nitrates, which can help improve blood flow. With weakened heart muscle unable to pump enough blood throughout the body, Beat is a magical solution.

One week after eating Beets, the results of the study revealed that participants ‘tolerance increased by 20% with Beats’ contribution to improving blood flow to the heart.