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Varicose veins occur when your veins become enlarged, enlarged, and filled with blood, which usually appear swollen, raised, bluish-purple or red, and painful.

This condition is very common, especially in women, about 25 percent of adults suffer from varicose veins and in most cases, varicose veins appear in the lower legs.

Varicose veins are caused when the nerves do not function properly. They have valves that prevent the blood from flowing backwards. Often affects the legs. Because the nerves there are so far away from your heart, the force of gravity makes it difficult for blood to flow upwards.

Many doctors recommend at least 30 minutes of physical activity a day, which, if you are not comfortable with, can be divided into ten minutes, three times a day.

Here are the best exercises to help treat varicose veins:

1. Walking.

The benefits of daily walking are numerous and generally safe for all ages and all levels of exercise, and can help you lose weight, maintain healthy blood pressure, and strengthen your bones and muscles.

2. Cycling.

Low-intensity exercise such as walking will increase blood flow while maintaining your joints, and regular cycling will strengthen your calf muscles and promote healthy blood flow.

3. Leg lifting exercises.

Do simple stretches that do not require any special equipment, lie on your back and lift one leg at a time, keeping your legs in the air for a few seconds before changing legs.

4. Lung training.

It works on different muscle groups in the feet and legs and helps keep the blood flow in the right direction when these muscles are strong and healthy.

5. Shaking the feet.

When sitting or standing, move your legs back and forth from heel to toe, which you can do at any time and in any position, and this can be helpful if your health prevents you from trying other types of exercise.

6. Raise your legs.

This will help relieve the swelling of the legs caused by the blood flow, lying on your back on the floor or on your bed and then raising your legs straight in the air, if necessary, you can lean against the wall and stay in this position. For a few minutes, then lower your legs to the floor and repeat if necessary.

7. Yoga.

You can practice many poses that will remove your feet from your heart and yoga will help tighten the deep muscles in your calf and thigh bones, which will help the venous valves to function properly to some extent, including stretches, downward dog poses, and more forward bends. , And sun salutations.

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