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While there is no magic bullet to weight loss, certain foods like beans and chickpeas can help you feel the satisfaction you need and help you lose weight.

Lisa Moskovitz, CEO of NY Nutrition Group, said: “You need to rely on high-fiber foods to fight hunger and lose weight fast.”

“While there is no magic wand for weight loss, some foods can help you feel the fullness needed to reduce food consumption so you can burn calories for healthy weight loss,” Moskovitz added.

According to Sputnik, “Fiber is an indigestible and calorie-free carbohydrate, and it slows down the digestive process so you feel fuller for a longer period of time,” Moskovitz said.

“As high-fiber foods replenish you, you will reduce appetite and eventually help you lose weight,” he explained.

Beans and chickpeas

Moscovitz recommended legumes, especially beans and chickpeas.

Moscovitz explains, “Beans contain a certain type of soluble fiber, which enhances metabolism, and are an excellent source of plant proteins that maintain muscle, potassium that prevents inflammation and refreshing iron.”

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