According to many medical and specialist studies with nutritionThe For the avocado Many benefits, including:

Reduce the risk of cardiovascular disease

A recent study published in the journal American Heart AssociationPeople who eat at least two servings of avocado per week have a higher risk of developing it heart disease And blood vessels were 15 percent smaller compared to those who did not eat these fruits.

Supports gut health

A study published in Journal of Nutrition According to a vegetarian website, the American newspaper pointed out that those who ate avocados daily had higher levels of gut microbiota.

Reduces harmful fats

According to a 2021 study conducted by researchers at the American University of Illinois, women who ate an avocado every day helped to reduce their size. Belly fat Deeper, it is in addition to download levels Cholesterol Harmful.

Cancer prevention

A study published in the journal Cancer Biology pointed to the positive role of avocado in oral health and its ability to inhibit the growth of cancer cells in this area.

More intelligence

Full of avocado with fatty acids Monounsaturated fats are effective in raising the level of intelligence, the results of which were published in the journal Neuroimage, and linked these acids to the dorsal attention network, which is responsible for solving problems and tasks that require attention.

Rich in nutrients

Avocado contains fiber, vitamins C, E and K Healthy fats.