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Your diet can help maintain your eyesight and reduce your risk of serious health problems that threaten your vision.

In this case, the British newspaper “Express” quoted health experts as saying that there are 6 basic foods that can help strengthen vision and improve eye health.
These foods:

1- Fish:

Fish is rich in omega-3 fatty acids, which can help strengthen eyesight and keep the retina healthy.
Some studies also indicate that a diet rich in fish can prevent diseases such as glaucoma and macular degeneration; It is the most common cause of severe vision loss in people over 50 years of age.
And if for some reason you can’t eat fish regularly, you need to take an omega-3 supplement daily, health experts say.

2- Eggs:

According to experts, the egg yolk is rich in vitamins that help maintain eyesight.
Among these vitamins: Vitamin A, Lutein, Jioxanthine and Zinc.
Vitamin A protects the cornea, while lutein and zeaxanthin reduce the risk of macular degeneration or glaucoma.
Zinc is important for better vision at night.

3- Carrots:

Due to their high content of vitamin A and beta carotene, carrots are famous for improving eyesight, both of which help maintain eye health.
And it is; Carrots contain zinc, which helps them to look good in the dark.

4- Almonds:

Almonds are rich in vitamin E, which helps maintain healthy and supple skin, but also improves eyesight and reduces the risk of developing cataracts. According to experts.

5- காளி:

Gale is a type of cabbage that is high in antioxidants. Contains lutein and jioxanthin to help reduce the risk of serious eye diseases.

6- Orange:

Oranges are rich in vitamin C, which performs many important functions in the body.

One of the functions of vitamin C is to maintain the health of the blood vessels in the eye; It is necessary to consider.

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