By Anas al-Banna

Thursday, December 28, 2023 at 12:00 p.m

to embrace From a mother's embrace to the embrace of friends and loved ones that give a sense of security, it has a strong and magical effect on all human beings. Are there physical and psychological benefits?

According to the website Health site“Beyond the warmth and emotional connection a hug leaves on your body, scientific research reveals countless health benefits. Whether you're looking to reduce stress, boost immune function, or increase happiness, the healing powers of a real hug are unparalleled.

The benefits of hugging for your mental and physical health

Reduces stress

Supportive touch during stressful times not only comforts the hugger, but also reduces stress in the person giving the support, research suggests.

Strengthening the immune system

Surprisingly, the stress-relieving effects of hugging boost our immune system because people who have supportive people in their lives, especially regular hugs, are less likely to get sick and even during illness, those with a strong support network are affected by milder symptoms of illness.

Strengthens heart health

Hugging is not just for the soul; Instead, it's a heart-healthy practice. Research shows that holding hands or hugging leads to significant reductions in blood pressure and heart rate. These findings underscore the potential cardiovascular benefits of developing romantic relationships. Hugging affects heart health.

Love hormone release

Oxytocin, often called the “love hormone,” takes center stage during hugs. This happy and stress-relieving chemical is seen to increase physical intimacy.

Reducing fears

For people who suffer from anxiety or low self-esteem, touch can be a powerful support in reducing fear, as studies reveal that touch can help alleviate fear, reduce anxiety, and prevent isolation.

Pain relief through therapeutic touch

In addition to its emotional impact, touch, including hugging, has therapeutic qualities, with research conducted on fibromyalgia patients showing that therapeutic touch treatments increase quality of life and decrease pain.