The World Health Organization celebrates its 75th anniversary every year on the seventh of April, as it was founded with the aim of creating a better and healthier future for people around the world.

And search system Fights diseases, especially communicable ones, and helps promote healthy prosperity for all.

Among the international efforts, it should rest on improving and maintaining a person’s health, so you can, and by using five steps, this can actually be achieved, says the report published by “Network”.CNN“.

Get enough sleep

Not getting enough sleep can impair your focus the next day, increase the risk of stroke and asthma-related problems, and affect longevity, while the US Centers for Disease Control and Prevention (CDC) recommends that adults get at least seven hours. Daily sleep.

Good food

The nature of the body differs in the need for food, but it is important to pay attention to its quality, because many studies recommend the “Mediterranean” diet, which is based on the high availability of vegetables, fruits, grains and olive oil. Daily diet.

Exercise

Although exercise is very important for physical health, it has also been shown to be important for mental health, as research shows that exercising for at least 11 minutes a day can reduce the risk of heart disease and cancer.

Social media

Many people think that healthy behaviors depend on the body, but social and emotional factors play a large role in our health.

Strong friendships are key to improving our emotional well-being and improving our physical health.

Reduces stress

High levels of stress can stress your body, increasing the risk of heart disease, diabetes and chronic digestive problems, not to mention the risk of poor sleep, hopelessness and substance abuse.

That’s why a balanced combination of good sleep, exercise and social support can reduce stress and keep your health at its best.