Written by Merwat Rashad

Monday, April 10, 2023 03:00 AM

In the oral health world, it is considered Cleaning teeth Regular brushing and flossing are the same as keeping your teeth healthy. Plaque can turn your teeth yellow and cause all sorts of problems. But fear not, there are some natural remedies to remove plaque from teeth. According to the website. Health scenes“.

What is Plague?

Plaque is a sticky colorless film of bacteria that forms on your teeth and gums. It is naturally the result of a build-up of bacteria in the mouth. Plaque can lead to teeth yellowing, cavities, gum disease and other oral health problems. If not removed regularly..

How to remove plaque from teeth naturally?

1. Brush frequently with baking soda

Baking soda is a natural abrasive that helps remove plaque from your teeth. Make a paste by mixing 1 teaspoon of baking soda with a few drops of water. Brush your teeth using the paste for 2-3 minutes and then rinse thoroughly with water. .

2. Use apple cider vinegar

Apple cider vinegar is a natural acid that can help dissolve plaque on your teeth. Mix a tablespoon of apple cider vinegar with a cup of water and swish it around your mouth for 1-2 minutes, then rinse with water. Be careful not to overuse. Frequent use of apple cider vinegar can also lead to tooth enamel damage.

3. Chew sugar-free gum

Chewing sugar-free gum helps stimulate saliva production, which helps remove plaque and bacteria. A study published in the journal Journal of Dental Research Chewing sugar-free gum for 20 minutes after eating significantly reduces plaque and prevents tooth decay.

4. Massage with salt and mustard oil

Salt and mustard oil is a traditional Indian Ayurvedic remedy for oral health. A study published in the Journal of Ayurvedic and Integrative Medicine found that using a mixture of salt and mustard oil as a mouthwash significantly reduced plaque and gingivitis. Swish a tablespoon of mustard oil and the mixture in your mouth for a few minutes and rinse it with water before spitting it out.