5 Foods Children Shouldn’t Eat Too Much To Avoid Tooth Decay

Posted by Enas Al-Banna

Tuesday, August 29, 2023 at 02:00 AM

Children’s teeth are in a constant state of growth and development, and it is important to maintain their dental health to avoid dental problems, which include cavities and cavities, and lead to gingivitis.

Dental Consultant Dr. Shorook Bassam confirmed that sugars and acids found in foods can easily erode enamel and create an environment for the growth of harmful bacteria. Tooth decay and even gum disease, so it’s important to establish good eating habits early on to lay the foundation for strong oral health throughout their lives..

And in his statement to “The Seventh Day”, he pointed out that there are certain things that children should not eat often to protect the integrity of his teeth..

1. Sweets:

Candy, chocolate, sugary cereals and snacks are some of your baby’s favorite foods.

2. Sugary Drinks:

Fruit juices, soft drinks, and even some fruit-flavored water contain high amounts of sugar, which can damage your teeth..

3. Citrus fruits:

Oranges, lemons, and grapefruits can weaken enamel over time, so rinse your child’s mouth with water after eating citrus fruits and wait at least 30 minutes before brushing to prevent enamel erosion. .

4. Dry Fruits:

Although they may seem healthy, dried fruits are concentrated sources of sugar that can stick to teeth. They can be a great alternative to sugary snacks, but should be eaten in moderation, followed by water or brushing..

5. Chewy Candy:

Like jellies and gummy candies, not only are they full of sugars, but they stick to the crevices of the teeth, allowing the sugars to stay longer and increasing the risk of tooth decay.