Dubai, United Arab Emirates (CNN) — Cholesterol is a waxy fat-like substance that is synthesized in the body and plays a role in the production of hormones, vitamin D and food digestion aids.

Cholesterol is divided into two types: good cholesterol or high-density lipoprotein (HDL) and bad cholesterol or low-density lipoprotein (LDL). Although beneficial cholesterol plays an important role in the health of the body, high levels of harmful cholesterol can cause serious health problems such as heart attacks and strokes.

For this reason, it’s important to get health care that starts with preventing harmful cholesterol, and there are many foods and drinks that can help control cholesterol levels in the body in many ways, including following a healthy diet. :

Nut water

According to a study conducted by the National Library of Medicine in the United States, black coffee can increase the level of beneficial cholesterol in the body. In adults over 30, coffee with additives did not affect these levels.

Green tea tea

Another study conducted by the National Library of Medicine found that green tea extract or a green tea drink lowered LDL cholesterol levels by 2-7 mg/dL.

Soy milk

The official website of Harvard Medical School stated that consuming 25 grams of soy protein per day for six weeks can reduce the level of harmful cholesterol by about 3% to 4%. Soy milk is equivalent to 25 grams of soy protein.

Tomato juice

The official website of the University of Cambridge in Britain published a study to examine the effects of adding tomato juice to the diet on cholesterol levels. Eating high amounts of tomato products had protective effects against atherosclerosis. Levels of harmful cholesterol.

Oat drinks

Drinking oat-rich beverages increases healthy cholesterol in the body. According to the American Heart Association, oats have been proven to contain beta-glucan, a soluble dietary fiber that helps maintain healthy cholesterol levels.

Tips to prevent harmful cholesterol

A healthy approach can be taken to prevent harmful cholesterol, and according to the American National Heart, Lung, and Blood Institute:

• Eat heart-healthy foods
• Doing physical activity
• Avoid anxiety and stress
• Stop smoking
• Get enough quality sleep