Blood thinners, also known as “anticoagulants,” are needed to prevent blood clots and reduce the risk of certain cardiovascular diseases.

While drug options are available, nature has provided us with several powerful natural blood thinners.

According to the American Heart Association (AHA), blood clots can form for a variety of reasons, including poor diet and an unhealthy lifestyle.

Of the total number of people affected by blood clots, more than 50% show no outward symptoms, the association says. Hence, it is very important to follow a healthy diet to prevent unnecessary blood clotting, says a new report published by specialist medical website “onlymyhealth”.

Healthy Blood Thinning Foods

There are many healthy foods that slow down the clotting process. Excessive blood clots can clog your arteries and put undue stress on your heart.

In severe cases, blood clots can block nerves and stop blood flow to a particular limb or part of the body. Blood clots can sometimes travel to the brain and cause a stroke. But the following foods are excellent blood thinners and should be an essential part of your diet:

Ginger

Ginger is famous for its anti-inflammatory properties. It helps prevent platelet aggregation and reduces the formation of blood clots. In addition, ginger promotes healthy blood circulation, which helps to thin the blood.

Garlic

Garlic is a superfood with a long history of medicinal use. Allicin, an active compound in garlic, prevents platelets and red blood cells from sticking together, effectively controlling blood clotting and supporting healthy blood flow.

Yellow

Curcumin is the main ingredient in turmeric; It is a powerful anti-inflammatory and antioxidant compound. Its blood-thinning properties stem from its ability to prevent platelets from sticking together unnecessarily and promote healthy blood vessels.

Black mushroom

Black mushrooms such as shiitake and maitake contain natural compounds that have anticoagulant effects. This mushroom also supports cardiovascular health, making it a valuable addition to a blood-thinning diet.

onion

Onions are rich in flavonoids, which have anti-platelet and anticoagulant properties. These flavonoids help improve blood flow, reduce the risk of blood clots, and support healthy blood pressure levels.

Including these amazing natural blood thinners in your diet is an effective and delicious way to improve overall health and reduce the risk of certain cardiovascular diseases.

As with any dietary changes, consultation with a healthcare professional is essential, especially for individuals already taking blood-thinning medications, to ensure safe and effective integration of these natural remedies.