Fasting from dawn to dusk can be difficult for many people, and some fasting people may feel sluggish and weak during the day.

To avoid feeling sluggish, Tamara Abu Eesh wrote on the English “Al-Arabiya” website that it is important to eat foods rich in nutrients that provide constant energy and prevent exposure to thirst or dehydration.

Here are 10 foods to help you stay active during Ramadan:

1. Dates

Dates are traditionally eaten for breakfast because they are an excellent source of energy, fiber and essential minerals such as potassium, magnesium and iron, and they contain simple sugars that provide the body with quick energy.

2. Whole grains

Whole grains like brown rice, quinoa, and oats are rich in complex carbohydrates that provide sustained energy throughout the day, and they contain fiber that slows digestion and keeps you feeling fuller for longer.

3. Lentils

Lentils are a good source of protein and complex carbohydrates that provide sustained energy. They are also rich in iron, which is important for maintaining healthy blood levels.

Nuts

4. Nuts

Nuts like almonds, walnuts, and pistachios provide high amounts of protein, healthy fats, and fiber, making them a great snack for sustained energy. They also contain important vitamins and minerals like magnesium, which helps regulate blood sugar levels.

5. Yogurt

It’s a good source of protein and calcium, which are important for maintaining strong bones, and it also contains probiotics, which can help improve gut health and boost immunity.

6. Lettuce

Vegetables like spinach and broccoli are rich in complex carbohydrates, fiber and essential vitamins and minerals, making them a great food for sustained energy.

Fruits (Istok)

7. Poultry and fish

Lean proteins like chicken, fish, and tofu are rich in amino acids that help maintain muscle mass, promote healthy immune function, and provide sustained energy throughout the day.

8. Bananas and other fruits

Fruits like bananas, oranges, and apples are rich in natural sugars and fiber, making them a great food for quick energy. They contain important vitamins and minerals that help boost immunity, reduce thirst and prevent dehydration.

9. Eggs

Eggs are a great source of protein and vitamin D, and can be scrambled, boiled or eaten in an omelet with plenty of vegetables to keep you feeling fuller and fuller for longer.

10. Sweet potatoes

They are known for their potassium content and vitamins A, C and B-6, and whether boiled, baked or fried without oil, they are an excellent source of healthy carbohydrates.

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